{"id":32327,"date":"2025-03-04T08:40:06","date_gmt":"2025-03-04T08:40:06","guid":{"rendered":"https:\/\/rajchakranews.com\/?p=32327"},"modified":"2025-03-04T08:41:39","modified_gmt":"2025-03-04T08:41:39","slug":"include-these-fruits-in-your-diet-and-get-more-vitamin-c-than-oranges","status":"publish","type":"post","link":"https:\/\/rajchakranews.com\/?p=32327","title":{"rendered":"\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 \u092b\u0932, \u0914\u0930 \u092a\u093e\u090f\u0902 \u0938\u0902\u0924\u0930\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940&#8230;"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden @container\/thread translate-y-[2rem] -mt-[2rem] pb-[1.5rem]\">\n<div class=\"relative h-full\">\n<div class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable]\">\n<div class=\"flex flex-col text-sm\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-7\" data-scroll-anchor=\"true\">\n<div class=\"m-auto text-base py-[18px] px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"52958e33-9e97-4bad-b8df-d55380c58f59\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p data-start=\"212\" data-end=\"470\">\u0938\u0902\u0924\u0930\u0947 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092b\u0932 \u092d\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948? \u0907\u0938 \u0916\u093e\u0938 \u0916\u092c\u0930 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0909\u0928 \u092b\u0932\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0902\u0924\u0930\u0947 \u0915\u094b \u092d\u0940 \u092a\u091b\u093e\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"472\" data-end=\"751\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928 \u092b\u0932\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0915\u094b \u092d\u0940 \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol data-start=\"753\" data-end=\"1793\">\n<li data-start=\"753\" data-end=\"1128\">\n<p data-start=\"756\" data-end=\"1128\"><strong data-start=\"756\" data-end=\"785\">\u0906\u0902\u0935\u0932\u093e (Indian Gooseberry)<\/strong><br data-start=\"785\" data-end=\"788\" \/>\u0906\u0902\u0935\u0932\u093e \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0906\u0902\u0935\u0932\u093e \u0938\u0902\u0924\u0930\u0947 \u0938\u0947 \u0932\u0917\u092d\u0917 20 \u0917\u0941\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 100 \u0917\u094d\u0930\u093e\u092e \u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 600-700 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 50-60 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<img decoding=\"async\" src=\"https:\/\/www.zettafarms.com\/wp-content\/uploads\/2023\/11\/Amla.webp\" alt=\"\u092d\u093e\u0930\u0924\u0940\u092f \u0915\u0930\u094c\u0926\u093e: \u0906\u0902\u0935\u0932\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u0909\u092a\u092f\u094b\u0917 - \u091c\u093c\u0947\u091f\u093e \u092b\u093e\u0930\u094d\u092e\" \/><\/p>\n<\/li>\n<li data-start=\"1130\" data-end=\"1343\">\n<p data-start=\"1133\" data-end=\"1343\"><strong data-start=\"1133\" data-end=\"1148\">\u0915\u0940\u0935\u0940 (Kiwi)<\/strong><br data-start=\"1148\" data-end=\"1151\" \/>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<img decoding=\"async\" src=\"https:\/\/images.healthshots.com\/healthshots\/hi\/uploads\/2021\/07\/23140704\/Kiwi-benefits-hazards.jpg\" alt=\"Know how much kiwi you should eat a day.- \u091c\u093e\u0928\u093f\u090f \u0906\u092a\u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 | HealthShots Hindi\" \/><\/p>\n<\/li>\n<li data-start=\"1345\" data-end=\"1590\">\n<p data-start=\"1348\" data-end=\"1590\"><strong data-start=\"1348\" data-end=\"1377\">\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberries)<\/strong><br data-start=\"1377\" data-end=\"1380\" \/>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 100 \u0917\u094d\u0930\u093e\u092e \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 59 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0932 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71LzWTbLL0L._AC_UF1000,1000_QL80_.jpg\" alt=\"\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u093e \u092a\u094c\u0927\u093e : Amazon.in: \u092c\u093e\u0917-\u092c\u0917\u0940\u091a\u093e \u0914\u0930 \u0906\u0909\u091f\u0921\u094b\u0930\" \/><\/p>\n<\/li>\n<li data-start=\"1592\" data-end=\"1793\">\n<p data-start=\"1595\" data-end=\"1793\"><strong data-start=\"1595\" data-end=\"1613\">\u092a\u092a\u0940\u0924\u093e (Papaya)<\/strong><br data-start=\"1613\" data-end=\"1616\" \/>\u092a\u092a\u0940\u0924\u093e \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 100 \u0917\u094d\u0930\u093e\u092e \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 60 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/staticimg.amarujala.com\/assets\/images\/2019\/04\/03\/papaya_1554276579.jpeg?w=750\" alt=\"Today's Kitchen: Prepare These Three Dishes From Papaya Know Papita Ki Recipe In Hindi - Amar Ujala Hindi News Live - Recipe:\u092a\u092a\u0940\u0924\u0947 \u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0940\u0928 \u0924\u0930\u0939 \u0915\u0940 \u0921\u093f\u0936, \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930\" \/><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1795\" data-end=\"2043\">\u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u094b\u0902, \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0902\u0924\u0930\u0947 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092b\u0932 \u092d\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0938\u0947 \u092d\u0940 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