{"id":33132,"date":"2025-04-08T11:59:42","date_gmt":"2025-04-08T11:59:42","guid":{"rendered":"https:\/\/rajchakranews.com\/?p=33132"},"modified":"2025-04-08T11:59:42","modified_gmt":"2025-04-08T11:59:42","slug":"to-stay-healthy-gym-is-not-enough-simple-habits-are-also-enough","status":"publish","type":"post","link":"https:\/\/rajchakranews.com\/?p=33132","title":{"rendered":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u0928\u0939\u0940\u0902, \u0906\u0938\u093e\u0928 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948\u0902!"},"content":{"rendered":"<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u091c\u093f\u092e \u091c\u093e\u090f\u0902 \u092f\u093e \u092d\u093e\u0930\u0940-\u092d\u0930\u0915\u092e 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\u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u091c\u093f\u092e \u091c\u093e\u090f\u0902 \u092f\u093e \u092d\u093e\u0930\u0940-\u092d\u0930\u0915\u092e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902\u0964 \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930 \u092d\u0940 \u0906\u092a \u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0947\u0902, \u0935\u0949\u0915 \u0915\u0930\u0947\u0902: \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092f\u093e \u0921\u092e\u094d\u092c\u0932 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u093e \u092f\u093e \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 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