{"id":33655,"date":"2025-04-24T09:25:12","date_gmt":"2025-04-24T09:25:12","guid":{"rendered":"https:\/\/rajchakranews.com\/?p=33655"},"modified":"2025-04-24T09:25:43","modified_gmt":"2025-04-24T09:25:43","slug":"heatstroke-tips-if-you-want-to-avoid-heatstroke-know-what-to-eat-what-to-drink-and-what-things-to-pay-special-attention-to","status":"publish","type":"post","link":"https:\/\/rajchakranews.com\/?p=33655","title":{"rendered":"Heatstroke Tips : \u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948 \u0924\u094b \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u092a\u093f\u090f\u0902 \u0914\u0930 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0930\u0916\u0947\u0902 \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928"},"content":{"rendered":"<p class=\"\" data-start=\"221\" data-end=\"468\"><strong data-start=\"221\" data-end=\"246\"> \u0930\u093e\u092f\u092a\u0941\u0930\u0964 \u0939\u0947\u0932\u094d\u0925 \u0921\u0947\u0938\u094d\u0915 <\/strong>\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0932\u0942 \u0932\u0917\u0928\u0947 (Heatstroke) \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0924\u092a\u0924\u0940 \u0927\u0942\u092a, \u0909\u092e\u0938 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0928 \u092c\u0930\u0924\u0940 \u091c\u093e\u090f \u0924\u094b \u0932\u0942 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"470\" data-end=\"558\"><strong data-start=\"470\" data-end=\"558\">\u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u2014 \u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u092a\u093f\u090f\u0902 \u0914\u0930 \u0915\u093f\u0928 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/strong><\/p>\n<h3 class=\"\" data-start=\"565\" data-end=\"588\">\u00a0\u0932\u0942 \u0932\u0917\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/h3>\n<ul data-start=\"589\" data-end=\"658\">\n<li class=\"\" data-start=\"589\" data-end=\"602\">\n<p class=\"\" data-start=\"591\" data-end=\"602\">\u0924\u0947\u091c \u092c\u0941\u0916\u093e\u0930<\/p>\n<\/li>\n<li class=\"\" data-start=\"603\" data-end=\"614\">\n<p class=\"\" data-start=\"605\" data-end=\"614\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/p>\n<\/li>\n<li class=\"\" data-start=\"615\" data-end=\"628\">\n<p class=\"\" data-start=\"617\" data-end=\"628\">\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/p>\n<\/li>\n<li class=\"\" data-start=\"629\" data-end=\"638\">\n<p class=\"\" data-start=\"631\" data-end=\"638\">\u0909\u0932\u094d\u091f\u0940<\/p>\n<\/li>\n<li class=\"\" data-start=\"639\" data-end=\"649\">\n<p class=\"\" data-start=\"641\" data-end=\"649\">\u0915\u092e\u091c\u094b\u0930\u0940<\/p>\n<\/li>\n<li class=\"\" data-start=\"650\" data-end=\"658\">\n<p class=\"\" data-start=\"652\" data-end=\"658\">\u092c\u0947\u0939\u094b\u0936\u0940<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"665\" data-end=\"715\">\u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f (How To Avoid Heatstroke)<\/h2>\n<ul data-start=\"716\" data-end=\"996\">\n<li class=\"\" data-start=\"716\" data-end=\"769\">\n<p class=\"\" data-start=\"718\" data-end=\"769\">\u0926\u094b\u092a\u0939\u0930 12 \u0938\u0947 4 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"770\" data-end=\"821\">\n<p class=\"\" data-start=\"772\" data-end=\"821\">\u0905\u0917\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u092a\u0921\u093c\u0947 \u0924\u094b \u0939\u0932\u094d\u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"822\" data-end=\"861\">\n<p class=\"\" data-start=\"824\" data-end=\"861\">\u0938\u093f\u0930 \u0915\u094b \u091f\u094b\u092a\u0940, \u091b\u093e\u0924\u093e \u092f\u093e \u0938\u094d\u0915\u093e\u0930\u094d\u092b \u0938\u0947 \u0922\u0915\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"862\" data-end=\"907\">\n<p class=\"\" data-start=\"864\" data-end=\"907\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"908\" data-end=\"948\">\n<p class=\"\" data-start=\"910\" data-end=\"948\">\u091b\u093e\u092f\u093e\u0926\u093e\u0930 \u091c\u0917\u0939\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u0915-\u0930\u0941\u0915\u0915\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"949\" data-end=\"996\">\n<p class=\"\" data-start=\"951\" data-end=\"996\">\u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0942\u0932\u0930, \u092a\u0902\u0916\u093e \u092f\u093e AC \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"1003\" data-end=\"1060\">\u00a0\u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 (What to Eat in Summer)<\/h2>\n<ul data-start=\"1061\" data-end=\"1290\">\n<li class=\"\" data-start=\"1061\" data-end=\"1124\">\n<p class=\"\" data-start=\"1063\" data-end=\"1124\"><strong data-start=\"1063\" data-end=\"1091\">\u0916\u0940\u0930\u093e, \u0915\u0915\u0921\u093c\u0940, \u091f\u092e\u093e\u091f\u0930, \u092a\u093e\u0932\u0915<\/strong> \u091c\u0948\u0938\u0947 \u091c\u0932-\u092f\u0941\u0915\u094d\u0924 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1125\" data-end=\"1183\">\n<p class=\"\" data-start=\"1127\" data-end=\"1183\"><strong data-start=\"1127\" data-end=\"1159\">\u0924\u0930\u092c\u0942\u091c, \u0916\u0930\u092c\u0942\u091c\u093e, \u0938\u0902\u0924\u0930\u093e, \u0905\u0928\u093e\u0928\u093e\u0938<\/strong> \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1184\" data-end=\"1237\">\n<p class=\"\" data-start=\"1186\" data-end=\"1237\"><strong data-start=\"1186\" data-end=\"1205\">\u0926\u0939\u0940, \u0932\u0938\u094d\u0938\u0940, \u091b\u093e\u091b<\/strong> \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1238\" data-end=\"1290\">\n<p class=\"\" data-start=\"1240\" data-end=\"1290\"><strong data-start=\"1240\" data-end=\"1255\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"1297\" data-end=\"1355\">\u00a0\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u090f\u0902 (What Not to Eat in Summer)<\/h2>\n<ul data-start=\"1356\" data-end=\"1558\">\n<li class=\"\" data-start=\"1356\" data-end=\"1392\">\n<p class=\"\" data-start=\"1358\" data-end=\"1392\">\u0911\u092f\u0932\u0940, \u0924\u0940\u0916\u093e \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e \u091f\u093e\u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1393\" data-end=\"1434\">\n<p class=\"\" data-start=\"1395\" data-end=\"1434\">\u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1435\" data-end=\"1499\">\n<p class=\"\" data-start=\"1437\" data-end=\"1499\">\u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u2014 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1500\" data-end=\"1558\">\n<p class=\"\" data-start=\"1502\" data-end=\"1558\">\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u2014 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"1565\" data-end=\"1624\">\u00a0\u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092a\u093f\u090f\u0902 (What to Drink in Summer)<\/h2>\n<ul data-start=\"1625\" data-end=\"1957\">\n<li class=\"\" data-start=\"1625\" data-end=\"1663\">\n<p class=\"\" data-start=\"1627\" data-end=\"1663\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e <strong data-start=\"1635\" data-end=\"1652\">3\u20134 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/strong> \u091c\u0930\u0942\u0930 \u092a\u093f\u090f\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1664\" data-end=\"1754\">\n<p class=\"\" data-start=\"1666\" data-end=\"1754\"><strong data-start=\"1666\" data-end=\"1680\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/strong> \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0928\u092e\u0915 \u0914\u0930 \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902 \u2014 \u092f\u0939 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1755\" data-end=\"1833\">\n<p class=\"\" data-start=\"1757\" data-end=\"1833\"><strong data-start=\"1757\" data-end=\"1776\">\u092a\u0941\u0926\u0940\u0928\u093e-\u091c\u0940\u0930\u093e \u091b\u093e\u091b<\/strong> \u0914\u0930 <strong data-start=\"1780\" data-end=\"1797\">\u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0936\u0930\u092c\u0924<\/strong> \u092a\u093e\u091a\u0928 \u0914\u0930 \u0920\u0902\u0921\u0915 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1834\" data-end=\"1881\">\n<p class=\"\" data-start=\"1836\" data-end=\"1881\"><strong data-start=\"1836\" data-end=\"1851\">\u092c\u0947\u0932 \u0915\u093e \u0936\u0930\u092c\u0924<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1882\" data-end=\"1957\">\n<p class=\"\" data-start=\"1884\" data-end=\"1957\"><strong data-start=\"1884\" data-end=\"1916\">\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u0936\u0930\u093e\u092c<\/strong> \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 \u2014 \u092f\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1964\" data-end=\"1981\">\u00a0\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/h3>\n<p class=\"\" data-start=\"1982\" data-end=\"2176\">\u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u0932\u0942 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u091f \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0917\u093e\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u093e\u092f\u092a\u0941\u0930\u0964 \u0939\u0947\u0932\u094d\u0925 \u0921\u0947\u0938\u094d\u0915 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0932\u0942 \u0932\u0917\u0928\u0947 (Heatstroke) \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0924\u092a\u0924\u0940 \u0927\u0942\u092a, \u0909\u092e\u0938 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0928 \u092c\u0930\u0924\u0940 \u091c\u093e\u090f \u0924\u094b \u0932\u0942 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u2014 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