{"id":34661,"date":"2025-06-02T10:47:40","date_gmt":"2025-06-02T10:47:40","guid":{"rendered":"https:\/\/rajchakranews.com\/?p=34661"},"modified":"2025-06-02T10:47:40","modified_gmt":"2025-06-02T10:47:40","slug":"jamun-has-arrived-in-the-market-know-its-miraculous-benefits-and-the-right-way-to-consume-it","status":"publish","type":"post","link":"https:\/\/rajchakranews.com\/?p=34661","title":{"rendered":"\u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0906 \u091a\u0941\u0915\u093e \u0939\u0948 \u091c\u093e\u092e\u0941\u0928, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"<p data-start=\"362\" data-end=\"742\"><strong data-start=\"362\" data-end=\"383\">\u0930\u093e\u092f\u092a\u0941\u0930\u0964 <\/strong>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0917\u0939\u0930\u0947 \u092c\u0948\u0902\u0917\u0928\u0940 \u0930\u0902\u0917 \u0915\u093e \u092b\u0932 \u091c\u093e\u092e\u0941\u0928 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u0938\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u092a\u093e\u091a\u0928, \u0932\u093f\u0935\u0930 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"749\" data-end=\"782\"><strong data-start=\"755\" data-end=\"780\">\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091c\u093e\u092e\u0941\u0928 \u0928 \u0916\u093e\u090f\u0902<\/strong><\/h3>\n<p data-start=\"783\" data-end=\"968\">\u0915\u093e\u0930\u0923: \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u091f\u0948\u0928\u093f\u0928 \u0914\u0930 \u0915\u0941\u091b \u090f\u0938\u093f\u0921\u093f\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0932\u0947\u0928\u0947 \u092a\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"902\" data-end=\"905\" \/>\u0938\u0939\u0940 \u0938\u092e\u092f: \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 1\u20132 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n<h3 data-start=\"975\" data-end=\"1008\"><strong data-start=\"982\" data-end=\"1006\">\u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u090f\u0902<\/strong><\/h3>\n<p data-start=\"1009\" data-end=\"1188\">\u092b\u093e\u092f\u0926\u093e: \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0914\u0930 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091c\u0940\u0930\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1112\" data-end=\"1115\" \/>\u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902: \u0915\u0941\u091b \u091c\u093e\u092e\u0941\u0928 \u0932\u0947\u0902, \u090a\u092a\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0914\u0930 \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/p>\n<h3 data-start=\"1195\" data-end=\"1237\"><strong data-start=\"1202\" data-end=\"1235\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u090f\u0902<\/strong><\/h3>\n<p data-start=\"1238\" data-end=\"1373\">\u0915\u094d\u092f\u094b\u0902: \u0907\u0938\u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936, \u0938\u0930\u094d\u0926\u0940 \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1313\" data-end=\"1316\" \/>\u0938\u0941\u091d\u093e\u0935: \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 30\u201340 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0939\u0940 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/p>\n<h3 data-start=\"1380\" data-end=\"1420\"><strong data-start=\"1387\" data-end=\"1418\">\u0917\u0941\u0920\u0932\u0940 \u0915\u094b \u0928 \u092b\u0947\u0902\u0915\u0947\u0902 \u2013 \u0939\u0948 \u0914\u0937\u0927\u093f<\/strong><\/h3>\n<p data-start=\"1421\" data-end=\"1690\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917: \u091c\u093e\u092e\u0941\u0928 \u0915\u0940 \u0917\u0941\u0920\u0932\u0940 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u0909\u0938\u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e, \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<br data-start=\"1574\" data-end=\"1577\" \/>\u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902: \u0917\u0941\u0920\u0932\u0940 \u0938\u0941\u0916\u093e\u0915\u0930 \u092a\u0940\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0902 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947)\u0964<\/p>\n<h3 data-start=\"1697\" data-end=\"1731\"><strong data-start=\"1704\" data-end=\"1729\">\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902<\/strong><\/h3>\n<p data-start=\"1732\" data-end=\"1765\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul data-start=\"1766\" data-end=\"1834\">\n<li data-start=\"1766\" data-end=\"1778\">\n<p data-start=\"1768\" data-end=\"1778\">\u0915\u092c\u094d\u091c<\/p>\n<\/li>\n<li data-start=\"1779\" data-end=\"1799\">\n<p data-start=\"1781\" data-end=\"1799\">\u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936<\/p>\n<\/li>\n<li data-start=\"1800\" data-end=\"1834\">\n<p data-start=\"1802\" data-end=\"1834\">\u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0930\u093f\u090f\u0915\u094d\u0936\u0928<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1836\" data-end=\"1937\">\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e: \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 100\u2013150 \u0917\u094d\u0930\u093e\u092e \u092f\u093e\u0928\u0940 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u091c\u093e\u092e\u0941\u0928 \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"1944\" data-end=\"1985\"><strong data-start=\"1950\" data-end=\"1983\">\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><\/h2>\n<p data-start=\"1987\" data-end=\"2344\">\u00a0\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932: \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0917\u0941\u0920\u0932\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"2065\" data-end=\"2068\" \/>\u00a0\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930: \u092b\u093e\u0907\u092c\u0930, \u091f\u0948\u0928\u093f\u0928 \u0914\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u091c\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br data-start=\"2143\" data-end=\"2146\" \/>\u00a0\u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938: \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"2212\" data-end=\"2215\" \/>\u00a0\u0924\u094d\u0935\u091a\u093e \u091a\u092e\u0915\u0926\u093e\u0930: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0906\u092f\u0930\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"2294\" data-end=\"2297\" \/>\u00a0\u0916\u0942\u0928 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u093e\u092f\u092a\u0941\u0930\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0917\u0939\u0930\u0947 \u092c\u0948\u0902\u0917\u0928\u0940 \u0930\u0902\u0917 \u0915\u093e \u092b\u0932 \u091c\u093e\u092e\u0941\u0928 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u0938\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u092a\u093e\u091a\u0928, \u0932\u093f\u0935\u0930 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":{"0":"post-34661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty"},"_links":{"self":[{"href":"https:\/\/rajchakranews.com\/index.php?rest_route=\/wp\/v2\/posts\/34661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rajchakranews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rajchakranews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rajchakranews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rajchakranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34661"}],"version-history":[{"count":1,"href":"https:\/\/rajchakranews.com\/index.php?rest_route=\/wp\/v2\/posts\/34661\/revisions"}],"predecessor-version":[{"id":34663,"href":"https:\/\/rajchakranews.com\/index.php?rest_route=\/wp\/v2\/posts\/34661\/revisions\/34663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rajchakranews.com\/index.php?rest_route=\/wp\/v2\/media\/34662"}],"wp:attachment":[{"href":"https:\/\/rajchakranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rajchakranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rajchakranews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}